The Everest Three High Passes Trek, also known as the Three High Passes Trek or the Three Passes Trek, is a difficult trek through Nepal's rugged Everest region. Trekkers will have to navigate three difficult mountain passes. Despite the difficulties, trekkers will be treated to breathtaking views of Mount Everest and other stunning peaks in the Himalayas, making for an unforgettable adventure in nature's beauty.
The Everest Three High Passes Trek is an adventurous trek through Nepal's Khumbu region that provides an unforgettable experience amidst the world's most breathtaking mountain landscapes. The trek takes trekkers through a tapestry of majestic peaks, rugged terrain, and serene valleys, immersing them in the raw beauty of the Himalayas. Renjo La, Cho La, and Kongma La are three formidable high passes that test one's endurance and determination. Renjo La, at 5,340 meters, provides panoramic views and an exhilarating ascent; Cho La, at 5,420 meters, poses a thrilling challenge as trekkers navigate its icy pathways and rocky outcrops; and Kongma La, at 5,545 meters, provides unparalleled views of surrounding peaks.
The Everest Three High Passes Trek is unique in that it takes trekkers through remote and lesser-traveled paths, such as the Bhote Koshi Valley, to experience a sense of solitude and tranquility that is rarely found on popular routes to Everest Base Camp. Trekkers passing through these high passes come across diverse cultures and traditions, from vibrant Sherpa villages to ancient monasteries. Each interaction with the locals provides insight into their way of life, adding to the cultural immersion of the journey. The Everest Three High Passes Trek is more than just a physical challenge; it is a quest to test one's limits while admiring the Himalayan beauty and majesty.
The Everest Three High Passes Trek is an exhilarating journey through the Gokyo Valley, a natural wonderland filled with breathtaking Gokyo Lakes, including the well-known Milky Lake. The Khumbu Glacier, the world's highest glacier, enhances the beauty of the scenery. The ascent to the Kalapathar and Gokyo-Ri viewpoints offers panoramic views of the Himalayan peaks, including Mt. Everest. The world's highest peak emerges from the shadows at dawn, ablaze with light. These vantage points allow you to see the grandeur of Everest and its neighboring peaks, with each ridge and crevasse telling a story of triumph and perseverance. The Everest Three High Passes Trek is more than just a journey; it is a pilgrimage to the heart of the Himalayas, demonstrating nature's enduring power and beauty.
The Everest Three High Passes Trek is a high-altitude trek that requires both physical fitness and mental fortitude due to the altitude and unpredictable terrain. Trekkers must have exceptional cardiovascular and muscular strength to cope with the strenuous ascents and descents and the thin air at high altitudes. Acclimatization is critical to reducing the risk of altitude sickness. The trek is best suited for experienced trekkers with prior high-altitude experience; however, less experienced trekkers should plan on extensive physical training and acclimatization programs. When embarking on a high-altitude trek, always prioritize safety.
The Everest Three High Passes Trek is a thrilling high-altitude adventure that combines physical endurance with stunning views of the Himalayas. The trek allows access to previously unexplored realms within the Everest region, providing a glimpse into a world unaffected by time. The trail winds through hidden valleys and past towering peaks, offering sensory delights such as glacial rivers and alpine meadows. Renjo La, Cho La, and Kongma La are high passes that test endurance and determination while offering breathtaking views of the surrounding peaks. The trek is more than just an adventure; it is a journey of self-discovery and breathtaking beauty that you will remember long after you return home.
Upon arriving in Kathmandu, a warm welcome awaits you as our Ethic Himalaya representative will receive you and ensure a smooth transfer to your hotel. To begin your journey on a delightful note, we have arranged a special welcome dinner in the evening. To embrace the local culture, this memorable dinner will feature a variety of authentic Nepalese dishes and a comforting welcome drink.
Transfer: 30-45 min | Accommodation: Hotel | Meal: Welcome DinnerToday, you will have the opportunity to explore Kathmandu with our experienced city tour guide. Our itinerary includes several remarkable sites:
With our knowledgeable guide, you will gain insights into the historical, religious, and architectural significance of these iconic landmarks. Prepare to be captivated by the unique charm and spiritual ambiance of Kathmandu.
Sightseeing: 7-8 Hours | Accommodation: Hotel | Meal: BreakfastEarly start (around 2–3 am) to get to Ramechhap Airport. Enjoy a breathtaking 15-minute flight over the Himalayan range before landing in Lukla. Take a moment to watch the loading and unloading of luggage. Meet our porters and begin the trek. The day's trek is easy, descending from Lukla to Phakding through charming hamlets like Chheplung, Thado, and Nurningle on a good path with scenic views of the valley, pines, and rhododendrons. Encounter the first dzos (cow and yak crossbreeds) and mules on the trails between Lukla and the villages. Passing by chortens and beautiful mani walls signifies entering the Buddhist world of the Sherpas. Finally, reach the lodge in Phakding at the village entrance.
Note: Since 2020, all flights to and from Lukla have been operating from Ramechhap Airport, east of the Kathmandu Valley, as per the decision of Nepalese aviation authorities. This is done to ease congestion at Kathmandu International Airport, which has maxed out its air traffic capacity. The travel time is estimated to be 4 hours each way (150 km).
Flight duration: 15 min from Ramechhap and 30 min Lukla | Transfer: 4-5 Hours to Ramechhap | Walking duration: 3-4 Hours | Altitude Gain: +100 meters | Altitude Loss: -380 meters l Accommodation: Lodge l Meal: Breakfast/Lunch/DinnerContinuing our journey northward, we follow the meandering path alongside the enchanting Dudh Koshi River until we reach Jorsale, where our entry into the Sagarmatha (Everest) National Park begins. From Jorsale, a brief stroll brings us to the convergence point of two rivers: the lmja Drangpa (Imja Khola) and the Nangpo Tsangpo (Bhote Koshi). A challenging ascent awaits us next as we embark on a steep climb that lasts approximately two hours, leading us to the vibrant hub of the Khumbu region, Namche Bazaar. This bustling Sherpa town is a prosperous trading center with a lively Saturday market. Today's total distance covered is approximately 10.5 km/6.5 miles, requiring approximately five hours of walking.
Walking duration: 5-6 Hours | Altitude Gain: +820 meters | Altitude Loss: -40 meters | Accommodation: Lodge l Meal: Breakfast/Lunch/DinnerToday is designated for acclimatization and rest, a crucial step in trekking, especially considering the rapid altitude gain ahead. Acclimatizing properly in Namche Bazaar is of utmost importance to ensure a safe and comfortable journey. As part of this acclimatization day, you can embark on a scenic hike to Syangboche and Khumjung Village. These picturesque locations not only offer breathtaking views but also provide an opportunity to explore the local culture and way of life. By taking this hike, you will give your body the necessary time to adapt to the increasing altitude while enjoying the beauty and tranquility of the surroundings. Remember to pace yourself, listen to your body, and make the most of this day of rest and acclimatization.
Walking duration: 4-5 Hours | Altitude Gain: +560 meters | Altitude Loss: -560 meters | Accommodation: Lodge l Meal: Breakfast/Lunch/DinnerToday is designated as an acclimatization day, and therefore, we refrain from undertaking any strenuous trekking activities. Instead, we descend to the slightly lower altitude of Thame, a significant place as it is the birthplace of Tenzing Norgay, the first person to summit Mt. Everest. Our focus for the day is to engage in sightseeing, particularly at the monastery in Thame, where we can immerse ourselves in the rich cultural heritage and spiritual traditions of the region. It is also a time for rest, allowing our bodies to adapt to the changing altitude and replenish our energy. By taking this acclimatization day seriously and embracing the sights and tranquility of Thame, we ensure a safer and more enjoyable trek as we progress further.
Walking duration: 4-5 Hours | Altitude Gain: +650 meters | Altitude Loss: -250 meters | Accommodation: Lodge l Meal: Breakfast/Lunch/DinnerAfter having our breakfast, we commence our journey towards Lungden. The terrain between Thame and Marlung transitions into the alpine zone, characterized by sparse vegetation. As we traverse this less-frequented valley, we relish the serenity and relative solitude of the surroundings. Approximately an hour into the trek, we find ourselves walking alongside the village of Yellajung, situated on the opposite side of the Bhote Koshi River. While continuing on the trail, we are treated to magnificent views of Kongde Ri unfolding before us as we make our way forward. Another 45 minutes of walking on a gently ascending path brings us to Marlung. From there, we proceed for about an hour before ascending a small hill. After crossing a water stream, we embark on a 2 to 3-hour trek, ultimately leading us to Lungden.
Walking duration: 4-5 Hours | Altitude Gain: +630 meters | Altitude Loss: -0 meters | Accommodation: Lodge l Meal: Breakfast/Lunch/DinnerThe highly anticipated day begins with an early start, as we have a long and challenging journey ahead. Taking into account the slower pace required by the high altitude, we anticipate walking for about 5 hours to reach the pass. Along the way, we make a brief stop to soak in the breathtaking beauty of the Everest Range, capturing memorable photographs. Following this invigorating break, we embark on a notably difficult downhill descent, which takes about 3 hours, eventually leading us to the enchanting village of Gokyo. This part of the trek allows us to walk alongside the mesmerizing Dudh Kunda, also known as the Milk Lake, enhancing the already stunning landscape that surrounds us. Prepare to be captivated by the remarkable scenery as we continue our exhilarating journey towards Gokyo.
Walking duration: 7-8 Hours | Altitude Gain: +950 meters | Altitude Loss: -600 meters | Accommodation: Lodge l Meal: Breakfast/Lunch/DinnerAfter a challenging ascent that may require some exertion, you finally reach the summit, and all your efforts are rewarded with a truly awe-inspiring sight. The panoramic views from this vantage point make every moment of exertion worthwhile. From the summit, you are treated to a magnificent display of Mt. Everest (8,848m), showcasing its northern flank in all its majestic glory. As you gaze eastward, the imposing figure of Mt. Makalu (8,481m) comes into view, while towards the north, you can marvel at the majestic presence of Mt. Cho-Oyu (8,201m). The combination of these awe-inspiring peaks creates a mesmerizing spectacle that will leave you in awe. After taking in the breathtaking scenery and savoring a well-deserved break, you make your way back to Gokyo Ri, reflecting on the unforgettable experience and the stunning views you witnessed from the summit.
Walking duration: 4-5 Hours | Altitude Gain: +550 meters | Altitude Loss: -550 meters | Accommodation: Lodge l Meal: Breakfast/Lunch/DinnerToday, we embark on the trail leading us to Thaknak, alternatively known as Dragnag. We begin by climbing out of the charming Gokyo village, ascending to a ridge that offers a captivating vantage point. From there, we follow the path that takes us through the mesmerizing Ngozumpa Glacier, ultimately leading to the mountain situated on the other side. As we continue our trek, we traverse along the edge of this mountain, gradually making our way towards Thaknak. The journey to Thaknak typically takes around 3 hours of walking. Throughout this trek, we are treated to magnificent vistas of the towering Cho-Oyu, the impressive Gokyo Ri, and other majestic peaks that grace the high Himalayas. As we travel towards Thaknak, allow the breathtaking beauty to enthrall you.
Walking duration: 3-4 Hours | Altitude Gain: +200 meters | Altitude Loss: -300 meters | Accommodation: Lodge l Meal: Breakfast/Lunch/DinnerToday's trek takes us to the renowned Cho La Pass, which adds another highlight to our journey. Brace yourself for one of the most challenging days of the trip. While the pass itself is not technically difficult, it does involve a steep ascent and a traverse across a glacier on its eastern side. Caution is crucial, as the trail can be steep, and icy rocks can make it slippery for trekkers. Our path leads us through a ravine and along a rocky trail as we ascend continuously from Phedi. Along the way, we traverse the side of a frozen lake, eventually reaching the pinnacle of the pass, adorned with colorful prayer flags. It is important to navigate through some crevasses before we make our way to Dzongla, another beautiful location offering an encompassing view of Mt. Cholatse, Mt. Ama Dablam, Lobuche Peak, and the distant Pheriche village below. Take in the breathtaking vistas and appreciate the immense natural beauty as we continue our trek toward Dzongla.
Walking duration: 6-7 Hours | Altitude Gain: +800 meters | Altitude Loss: -660 meters | Accommodation: Lodge l Meal: Breakfast/Lunch/DinnerAfter enjoying a hearty breakfast at Dzongla, we set off towards Gorakshep. Up until we reach Lobuche, the trek begins with a short stretch of easy downhill terrain. From there, we embark on a rocky trail that offers spectacular views of iconic peaks such as Mt. Everest, Mt. Nuptse, Mt. Pumori, and several others. One of the fascinating aspects of today's journey is that we will be walking alongside the moraine of the Khumbu Icefall, which presents a unique and awe-inspiring experience. This section of the trek will take approximately 4 hours to reach Gorakshep. As we make our way through this rugged terrain, we are treated to breathtaking vistas of the surrounding Himalayan peaks, immersing ourselves in the raw beauty of the region. Keep your camera ready to capture the stunning sights along the way as we continue our trek toward Gorakshep.
Walking duration: 4-5 Hours | Altitude Gain: +440 meters | Altitude Loss: -120 meters | Accommodation: Lodge l Meal: Breakfast/Lunch/DinnerWe set off early in the morning, eager to witness the awe-inspiring views from Kalapathar. As the first light of day illuminates the surroundings, we are greeted with a dramatic scene, with the majestic Mt. Everest taking center stage. The panoramic vista includes other renowned peaks such as Lingtren, Khumbutse, and Changtse to the east, and Mt. Everest, nestled between the west shoulder crest and Nuptse. After a challenging ascent of approximately 2 hours, we finally reach Kalapathar. From this point, we climb the rocky outcrop near the summit using cairns and flapping prayer flags as markers. As we reach the top, we find a spot to sit on Kalapathar, allowing our eyes to wander across the unbelievable Himalayan panorama. The sight is simply breathtaking, with one mighty massif after another commanding our attention. After taking in this unforgettable experience, we make our way back to Gorakshep, where we will spend the night, relishing the memories of the extraordinary views we witnessed from Kalapathar.
Walking duration: 3-4 Hours | Altitude Gain: +440 meters | Altitude Loss: -440 meters | Accommodation: Lodge l Meal: Breakfast/Lunch/DinnerAfter enjoying a light lunch, we embark on an exciting journey to Everest Base Camp, a round trip that takes approximately 4 to 5 hours from Gorakshep. The trail initially crosses a sandy flat before ascending onto the lateral moraine of the Khumbu Glacier. We make our way along the side of the glacier for about two hours, taking in the magnificent views as we gradually descend onto the rocky glacial moraine. The trail continues, winding its way up and down, passing through fascinating ice seracs, before finally reaching the iconic Everest Base Camp. Here, we are treated to incredible up-close views of the majestic Khumbu Icefall. After a brief stop to soak up the surroundings, we retrace our steps back to Gorakshep. Upon returning to Gorakshep, we continue our trek for approximately 2 hours, making our way to Lobuche. The journey continues as we traverse this captivating landscape, immersing ourselves in the wonders of the Himalayas.
Walking duration: 6-7 Hours | Altitude Gain: +250 meters | Altitude Loss: -480 meters | Accommodation: Lodge l Meal: Breakfast/Lunch/DinnerAfter enjoying a hearty breakfast at the lodge, your day begins with an exhilarating walk through the magnificent Khumbu Glacier, heading towards the east. As you cross the glacier and the river, the trail gradually ascends, leading you to the highest pass of this journey, the Kongma La Pass. It's important to note that there won't be any tea shops or water resources along this challenging section, so it is advisable to carry an ample supply of water for the journey. The climb to the pass will require effort, but the rewarding views and sense of achievement make it worthwhile. Once you reach the summit of Kongma La Pass, the trail steeply descends, taking you to the enchanting Chhukung Valley, where your day's adventure concludes. You will spend the night at a cozy lodge, resting and replenishing your energy for the next leg of the journey.
Walking duration: 6-7 Hours | Altitude Gain: +675 meters | Altitude Loss: -850 meters | Accommodation: Lodge l Meal: Breakfast/Lunch/DinnerAs we continue our journey, we find ourselves approaching the Himalayan civilization of the Khumbu Region. Chhukung serves as the starting point for the exhilarating Island Peak Climbing Adventure. We draw nearer to the convergence of the Imja Khola and the Dudh Koshi River, just a short distance above Pangboche Village. From Pangboche, our trail descends through the alpine desert, transitioning back into lush greenery characterized by beautiful pine forests. We then encounter a steep uphill climb that leads us to Tengboche. This vibrant village is home to the renowned Tengboche Monastery, which holds a special place in the hearts of trekkers and locals alike. We take the opportunity to visit this iconic monastery, immersing ourselves in its serene atmosphere and experiencing the rich spiritual heritage of the region. The journey from Pangboche to Tengboche presents a blend of natural beauty, cultural exploration, and spiritual significance, providing a well-rounded experience of the Khumbu region.
Walking duration: 6-7 Hours | Altitude Gain: +200 meters | Altitude Loss: -1,100 meters | Accommodation: Lodge l Meal: Breakfast/Lunch/DinnerStarting from Tengboche, our trek takes us to the charming village of Khumjung. Along the way, we enjoy the scenic trails amidst the majestic Himalayas. Khumjung greets us with its Sherpa culture and beautiful mountain views. We then descend to Syangboche, where we're treated to panoramic views of Everest and Ama Dablam. The path gently guides us to Namche Bazaar, a lively Sherpa hub in the heart of Khumbu. Here, we can explore local markets, connect with other trekkers, and soak in the vibrant atmosphere. Our journey ends with a descent to Monjo, passing through lush forests and crossing the Dudh Koshi River. This trek from Tengboche to Khumjung to Syangboche to Namche and Monjo provides a captivating mix of cultural experiences, stunning landscapes, and the rhythmic life of the Himalayas.
Walking duration: 6-7 Hours | Altitude Gain: +90 meters | Altitude Loss: -980 meters | Accommodation: Lodge l Meal: Breakfast/Lunch/DinnerStarting in Monjo, we follow beautiful trails through charming villages and lush landscapes. Descending, we reach the peaceful settlement of Phakding along the Dudh Koshi River. The trail offers glimpses of the mountains, providing a serene trekking experience. We eventually reach Lukla, a lively town and a gateway to the Everest region. Known for its vibrant atmosphere, Lukla is the starting point for many treks, including the famous Everest Base Camp trek. This trek from Monjo to Phakding and Lukla combines natural beauty with cultural experiences, offering a delightful journey in the heart of the Himalayas.
Walking duration: 5-6 Hours | Altitude Gain: +350 meters | Altitude Loss: -350 meters | Accommodation: Lodge l Meal: Breakfast/Lunch/DinnerOn the outbound journey, there will be a flight from Lukla Airport directly to Kathmandu or Ramechhap Airport with a transfer to Kathmandu. You'll have a free day in the city if the flight is directly to Kathmandu. If the flight is to Ramechhap, there will be a transfer, and you'll arrive in Kathmandu in the early afternoon.
Note: Since flights are subject to weather conditions, a delay in the rotation day is possible. If the flight is postponed to the next day, you will spend an additional night at the lodge in Lukla.
Flight Duration: 15 min to Ramechhap | Transfer: 4-5 Hours back to Kathmandu | Accommodation: Hotel | Meal: Breakfast/LunchToday, we have a free day to explore the vibrant city of Kathmandu on our own. You may want to spend the day indulging in some souvenir shopping, wandering around the colorful streets and bazaars, or enjoying the local cuisine. You could also visit some of the popular tourist attractions in the city, such as Bhaktapur or Patan, which showcase Nepal's rich cultural and historical heritage. Alternatively, you could engage in other activities like hiking, biking, or adventure sports, or simply relax and rejuvenate in one of the city's many spas and wellness centers. Whatever you choose to do, make sure to soak up the unique sights, sounds, and flavors of this wonderful city.
Accommodation: Hotel | Meal: BreakfastToday, we will transfer to Kathmandu International Airport for our departure. After enjoying a hearty breakfast at the hotel, we will gather our belongings and make our way to the airport. We will ensure that we reach the airport well in time to complete all the necessary formalities and board our flight. Before we bid adieu to this enchanting country, take one last look at the breathtaking views of the Himalayas and take a moment to appreciate the warm hospitality and kindness of the Nepalese people. This marks the end of our tour, and we hope you had a memorable and enjoyable time in Nepal.
Meal: Breakfast
Everest Three Passes Trek is a demanding adventure in the awe-inspiring Everest region of Nepal. This trek entails traversing three formidable high passes, Renjo La, Cho La, and Kongma La while exploring the breathtaking and secluded valleys that grace this remarkable area.
Absolutely, being physically fit is essential for the Everest Three Passes Trek. This trek is known for its challenging nature, involving long and strenuous hikes over high-altitude passes. To fully enjoy and complete the trek, you should have a good level of cardiovascular fitness, strength, and endurance.
The Everest Three Passes Trek includes steep ascents and descents, rocky terrain, and long days of walking. You may also encounter adverse weather conditions, which can add to the physical demands of the trek. Being in good physical shape will help you endure the challenging sections, adapt better to the altitude, and reduce the risk of altitude sickness.
Before the trek, it is advisable to engage in regular exercise and training, focusing on cardiovascular workouts such as hiking, running, or cycling. Strength training exercises that target the legs, core, and upper body will also be beneficial. Additionally, practicing hiking with a backpack and gradually increasing the weight will help prepare you for carrying your gear during the trek.
Remember to consult a healthcare professional before undertaking any high-altitude trekking adventure, as they can provide personalized advice and ensure you are medically fit for the journey.
The duration of the Everest Three Passes trek can vary depending on several factors, including your itinerary, trekking pace, and acclimatization needs. On average, the trek takes around 17-20 days to complete. However, it's important to note that this is just an estimate and the actual duration may differ for each individual or group. The trek covers a distance of approximately 100 to 130 kilometers (62 to 81 miles) in total, including the crossings of the three high passes: Renjo La, Cho La, and Kongma La. These passes are situated at altitudes above 5,000 meters (16,404 feet) and require careful acclimatization.
Keep in mind that the duration of the trek can also be influenced by rest days, side trips to iconic viewpoints like Gokyo Ri or Kala Patthar, and the overall pace set by the trekking group. It's important to allow enough time for acclimatization and to enjoy the stunning surroundings of the Everest region.
Everest Three Passes trek is renowned for its challenging nature, primarily due to trekking at high altitudes and conquering three formidable passes. It is crucial for trekkers to possess a high level of fitness and prior trekking experience to undertake this adventure. This trek entails navigating through elevated terrains and conquering steep ascents and descents, often on rugged paths. The altitude of the region reaches significant heights, with sections exceeding 5,000 meters (16,404 feet). Proper acclimatization is essential to mitigate the risks associated with altitude sickness.
To fully enjoy and successfully complete the Everest Three Passes trek, it is highly recommended to have a solid fitness foundation. Previous trekking experience will prove invaluable in understanding the demands of multi-day treks and building the necessary stamina. Being familiar with high-altitude conditions and equipped with knowledge of mountain environments will further enhance your preparedness. Prior physical preparation is essential before embarking on this trek. Engaging in regular cardiovascular exercises, strength training, and endurance workouts will help fortify your physical capabilities. Consulting with a healthcare professional and undergoing a comprehensive medical examination are prudent steps to ensure your health is suitable for the trek.
In addition, partnering with an experienced guide or selecting a reputable trekking agency is strongly advised. Their expertise will offer invaluable guidance, support, and a wealth of knowledge about the region, ensuring a safer and more rewarding experience throughout the Everest Three Passes trek.
The best time of year to undertake the Everest Three Passes trek is during the pre-monsoon (spring) and post-monsoon (autumn) seasons. These seasons offer favorable weather conditions, clear skies, and stable temperatures, providing an optimal trekking experience.
During both of these seasons, the chances of encountering rain, snowfall, or extreme weather events are relatively lower compared to other times of the year. This makes the trek more enjoyable and safer. These seasons also tend to attract a larger number of trekkers, so expect more crowded trails and busier teahouses.
While the pre-monsoon and post-monsoon seasons are recommended, it's essential to check weather forecasts and be prepared for potential variations in mountain weather conditions. Being flexible with your travel plans and having some buffer days in case of unexpected weather changes is advisable.
Avoiding the monsoon season (June to August) is highly recommended, as heavy rainfall and cloudy conditions can make the trails slippery, obstruct views, and increase the risk of landslides. Similarly, the winter months (December to February) bring extremely cold temperatures and limited infrastructure, making it challenging for most trekkers. Ultimately, selecting the best time for your Everest Three Passes trek depends on your preferences, availability, and the level of comfort you seek in terms of weather and trail conditions.
Trekking in the protected areas of Nepal now requires a licensed trekking guide and a trekking agency-issued TIMS Card, as per the Revised TIMS Provision effective from March 31, 2023. This rule applies to specific Protected Areas in Nepal, and it is mandatory for trekkers to be accompanied by a guide. This regulation is in place for safety purposes and to enhance the overall trekking experience.
Absolutely, hiring a guide for the Everest Three Passes trek is highly recommended. While it is possible to trek independently, having a knowledgeable and experienced guide can significantly enhance your overall experience and ensure your safety throughout the journey. Here are some key reasons why hiring a guide is beneficial:
Overall, hiring a guide for the Everest Three Passes trek offers numerous advantages, particularly in terms of safety, navigation, cultural insights, and logistics. It allows you to focus on enjoying the trek while leaving the complexities to an experienced professional.
To do the Everest Three Passes trek, you will need a Sagarmatha National Park to permit and a Khumbu Pasang Lhamu Rural Municipality permit. These can be obtained in Kathmandu or at the park entrance in Monjo.
Everest Three Passes trek offers a variety of accommodation options to cater to different preferences and budgets. Along the trek, you can find basic teahouses that provide simple rooms with shared facilities such as bathrooms and communal dining areas. These teahouses are usually more common in remote and higher-altitude areas.
For those seeking more comfort, there are also lodges available along the route. These lodges offer relatively better amenities, including private rooms with attached bathrooms and sometimes even hot showers. The quality and facilities of lodges may vary, with some offering additional services such as Wi-Fi, charging points, and cozy common areas for relaxation.
It's important to note that the availability and standards of accommodation can vary between different villages and altitudes. In general, as you ascend to higher altitudes, the accommodation options may become more basic due to the challenging terrain and limited resources. It's advisable to plan and book accommodation in advance, especially during peak trekking seasons, to ensure availability and secure the desired level of comfort.
For the Everest Three Passes Trek, it is essential to have the right gear to ensure your comfort, safety, and enjoyment throughout the journey. Here is a list of essential gear you should consider packing:
Clothing:
It's important to note that the gear requirements may vary depending on the season and your personal preferences. It's advisable to check with your trekking company or travel agency for a detailed gear list specific to the Everest Three Passes Trek, as they may have additional recommendations or requirements. Additionally, it's recommended to pack light and bring only the essentials to avoid carrying excessive weight during the trek.
Yes, travel insurance is highly recommended and often required for the Everest Three Passes Trek. It is essential to have comprehensive travel insurance that covers trekking at high altitudes, including medical emergencies and evacuation. Here are some key aspects to consider when choosing travel insurance for the Everest Three Passes Trek:
It is important to carefully review the terms and conditions of the travel insurance policy to ensure it meets your specific needs and provides adequate coverage for the Everest Three Passes Trek. Be sure to disclose any pre-existing medical conditions to the insurance provider and understand any exclusions or limitations in the policy. Remember to carry a copy of your travel insurance policy and emergency contact information with you during the trek.
Altitude sickness can be a concern during the Everest Three Passes Trek, as the route takes you through high-altitude areas in the Everest region of Nepal. The trek involves crossing three high mountain passes: Renjo La Pass (5,360 meters), Cho La Pass (5,420 meters), and Kongma La Pass (5,535 meters).
Altitude sickness, also known as acute mountain sickness (AMS), is caused by the body's inability to adjust to the reduced oxygen levels at high altitudes. It can affect anyone, regardless of age or fitness level. The risk of altitude sickness increases as you ascend to higher altitudes too quickly without giving your body enough time to acclimatize. During the Everest Three Passes Trek, you will be gaining altitude rapidly as you cross the passes. It's important to take proper precautions to minimize the risk of altitude sickness. Here are some tips to help reduce the chances of altitude sickness during the trek:
Remember that altitude sickness can be unpredictable, and it's important to listen to your body. If you or any member of your group is experiencing severe symptoms, it's crucial to descend to a lower altitude and seek medical help. Prior preparation, acclimatization, and being aware of the risks associated with high-altitude trekking can significantly reduce the chances of altitude sickness.
Ethic Himalaya Treks & Expedition (P) Ltd is dedicated to providing exceptional services, ensuring an unforgettable journey for you. We are committed to honesty and diligence, striving to make your experience smooth and enjoyable. All services will be delivered as agreed upon during booking, following our policies and those set by the Tourism Authority. However, please be aware of the inherent risks involved, and you must take responsibility for your actions and participation. The adventure may entail extreme conditions, unpredictable weather, and itinerary changes beyond our control. Proper acclimatization to high altitudes is crucial. Our trips often take place in remote areas, where access to emergency services and medical facilities is limited. In case of serious injury requiring hospitalization, evacuation may take several days, affecting your recovery. While helicopters are commonly used for evacuation, they may not always be available due to weather conditions. We cannot be held responsible for any changes or cancellations due to factors such as government restrictions, natural disasters, political unrest, flight cancellations, delays, sickness, accidents, or vehicle breakdowns. Any additional costs incurred are the client's responsibility. Therefore, we strongly advise obtaining travel insurance covering cancellation, curtailment, personal liability, and loss of luggage and personal effects. Proof of travel insurance is required on the first day of your trip, and without it, participation will not be possible.
Certified by the Government of Nepal and proficient in English, our Trekking Guide from Ethic Himalaya is designated to accompany you from the moment of your arrival in Kathmandu until your departure. Entrusted with the pivotal role of ensuring the triumph of your expedition, he holds the authority to steer its course. We encourage you to actively engage with him by seeking clarification through inquiries and, most importantly, by adhering to his expert counsel.
You move on foot with a light backpack, containing your personal belongings necessary for the day (water bottle, camera, protective clothing...). The rest of the equipment is carried by the porters to the next accommodation. We ask everyone not to exceed 13 kg for the bag that will be carried by the porters. You will be able to leave your belongings at the hotel in Kathmandu and pick them up when you return from trekking.
NB: On your arrival at the hotel in Kathmandu, you will be provided with a suitable travel bag, in thick canvas. You will transfer your belongings there and can leave your bag or suitcase at the hotel. Although relatively waterproof, it is preferable to compartmentalize your belongings in plastic bags or waterproof sub-bags.
Nepal is a mountainous country, the tradition of human carrying dates back to the dawn of time, and still continues today. The porters earn little, but the income from this activity is still more lucrative than other manual tasks. Without trekkers, the mountain populations would live even more poorly, and the porters would lose their means of subsistence.
The standard load must not exceed 25 kg per male/female carrier (outside the scope of expeditions). At the request of male carriers, their load can be increased within the limit of a maximum ceiling of 45 kilos. For each kilo over 25 kg, the carrier is awarded additional compensation.
We ask you, moreover, to make an effort to limit the weight of your bag entrusted to the porters:
In addition, Ethic Himalaya takes care to take out insurance for the porters. Specific equipment is allocated to them for passages of the collar in altitude (even if often the carriers refuse to put the shoes for lack of habit...).
We strictly prohibit our local teams from hiring porters under the age of 16. This instruction is not always well understood by the Nepalese themselves. Reporting, on your return, abuses observed on the spot is insufficient. As a responsible traveler, it is also your responsibility to help us enforce this right by reporting any breaches to your guide and demanding that this part of the contract be honored from the start of the trek.
In Nepal, the traditional national dish is "Dal Bhat," which is lentil rice, served with white rice, lentil soup (dal), and accompanied by spicy vegetables and meat. We offer food services, including breakfast, lunch, and dinner, with occasional tea breaks. The meals are intentionally simple to cater to your preferences and ensure satisfaction. Before leaving Kathmandu, consider bringing 'trail munchies' for extra snacks during your journey. Nepal has a diverse range of foods, and our goal is to provide an authentic culinary experience while considering local limitations. Your guide will work with the kitchen teams or local cooks to create menus that allow you to explore various dishes at different prices. We recommend trying Dal Bhat to savor the traditional Nepali flavor and make the most of your culinary journey.
During the trek, tea and coffee are provided with meals. Soft and alcoholic beverages, including mineral water, are not included and are the responsibility of the participants. You can refill your water containers at the lodges, but it's important to treat the water with purifying tablets to ensure it's safe to drink. To reduce plastic waste, avoid buying bottled water and opt for treated water available in the villages. This way, we can limit the issue of plastic bottles and promote responsible environmental practices during the trek.
Transportation within Kathmandu Valley is facilitated by private vehicles, tailored according to the group size. During trekking periods, we provide the services of Porters to carry your baggage for the day. It is important to note that one porter will be assigned to assist two members.
We kindly request your attention to the mandatory use of seat belts in all vehicles utilized during the trip, both in the front and rear seats, where they are available and in accordance with the regulations enforced in the visited country. By participating in the trip, you agree to adhere to this safety requirement. Please be aware that Ethic Himalaya cannot be held responsible for any bodily injuries or material damages incurred if this safety provision is not complied with by you.
In Kathmandu, you will sleep in three-star hotels offering comfortable double rooms with good amenities at a reasonable price. These hotels provide basic facilities such as en-suite bathrooms, air conditioning or fans, TV, and Wi-Fi access. Additionally, they may have in-house restaurants serving a mix of local and international cuisine, along with possible amenities like rooftop terraces, business centers, or small fitness areas.
Everest region offers an unforgettable adventure with a diverse range of accommodation options to suit every traveler's preferences. Teahouses and lodges provide a warm and welcoming retreat with comfortable shared rooms and communal dining areas, fostering camaraderie among adventurers. For more luxury, some villages offer well-appointed guesthouses with private rooms and modern amenities, while boutique luxury lodges provide hot showers, Wi-Fi, and stunning mountain views. For a more immersive experience, camping facilities allow you to enjoy the untouched beauty of the Himalayas under the stars. Whichever option you choose, lodging in the Everest region enriches your Himalayan journey, ensuring an unforgettable adventure in this extraordinary part of the world.
Clients are required to inform the Company in writing about any medical conditions, physical challenges, or other mental and physical conditions that could affect their fitness to travel or any pre-existing medical conditions at the time of booking. Failure to notify the Company of such conditions, leading to cancellation, will result in the Client incurring 100% cancellation fees.
Trekking in Nepal involves long hours of walking daily, ranging from 3-10 hours and sometimes even up to 8-12 hours in high passes. To prepare for this physically demanding journey, Ethic Himalaya Treks recommends engaging in approximately 12 km of daily walking or jogging exercise for at least three months before embarking on the Nepal Trekking. This preparation is essential to endure the challenges of high-altitude conditions and remote areas for extended periods.
For a successful and enjoyable trekking experience in Nepal, participants must possess strong willpower, the ability to tolerate harsh conditions, a high level of fitness, and good health. Participants are responsible for their medical and evacuation expenses. It's vital to consult a doctor for necessary vaccinations and other medical requirements before the trip. Additionally, Ethic Himalaya reserves the right to request a medical certificate before confirming the booking for the trek. Being well-prepared physically and medically is crucial to ensure a safe and fulfilling journey through the beautiful landscapes of Nepal.
Travel insurance is a compulsory requirement for all travelers and must be obtained at the time of booking. The insurance should provide coverage for personal accident, death, medical expenses, and emergency repatriation, with a recommended minimum coverage of USD 200,000 for each category. It should also include accidents, injuries, illnesses, and related medical expenses, even for pre-existing conditions, as well as emergency repatriation, including helicopter rescue and air ambulance services if applicable. Personal liability coverage is also recommended. The Company also suggests coverage for trip cancellation, curtailment, loss of luggage, and personal effects. Travelers must carry proof of insurance and produce it if requested by the company employees or suppliers. Failure to provide proof of insurance upon request may result in the cancellation or suspension of participation in the trip or certain activities, even after the trip has commenced, without any right to a refund.
Ethic Himalaya Treks holds no liability for injuries, health conditions, emotional or other factors experienced by clients during the trip. Furthermore, our package cost does not encompass personal insurance coverage. Thus, we strongly recommend clients to procure comprehensive insurance packages, encompassing medical emergencies and helicopter evacuation.
Trekking equipment is vital for a successful trek. High-quality gear, including proper clothing like moisture-wicking layers, insulating jackets, and waterproof outerwear, ensures comfort and safety in varying weather conditions.
Being well-prepared with the right equipment allows adventurers to focus on embracing nature's beauty and conquering challenging trails with confidence. Always prioritize quality and reliability when selecting your trekking gear. Pack efficiently, and consider the weather conditions and altitude of your trek to ensure a safe and enjoyable experience. Prioritize comfort and safety to make the most of your trekking adventure.
Trekking members are required to submit passport copies and passport photographs for trekking permits before their arrival in Nepal. These documents can be sent to us either by mail or through a post box. Ensuring timely submission of these documents allows us to process the necessary trekking permits in advance, streamlining the trekking arrangements and ensuring a smooth start to the adventure once in Nepal.
If you encounter any issues or complaints during your tour, trekking, or expedition, it is essential to communicate them immediately to the hotelier and our company on the spot. Giving us the opportunity to address the problem promptly is crucial, as we cannot accept liability for any issues that are reported after you return home. If the matter cannot be resolved on the spot, you must inform us in writing within 30 days of completing your trip. Failing to follow this procedure may impact your rights to make a claim against us. Timely communication is vital to ensure that we can take appropriate actions and rectify any problems you may face during your journey.
All clients must possess a valid passport with a minimum of 6 months validity beyond the return date. Nepalese visas can be acquired either from the Nepalese Consulate in your home country or upon arrival at Kathmandu Airport. The visa fees are as follows:
For most nationalities, E-Visas are available through the Government website: https://nepaliport.immigration.gov.np/on-arrival/IO01
This will be validated with your doctor, taking into account the recommendations of remount doctors, responsible for your safety during the trip. It will contain:
If you are traveling with children, minors are subject to the same obligations as adults (visa, passport, etc.): see above.
To leave the territory, all minors usually residing regardless of their nationality, if they are not accompanied by a holder of parental authority, must present the following three documents:
Well, there is no fixed rate for tipping in Nepal. When our field staff is picked up from the trek starting points, they will bid you goodbye on the last day of your trek completion day. Most staff will simply accept whatever you give and never count the money in front of you. Although your guide may be with you on the next day too, best to tip him along with others in the group. Most of the trekkers are still confused about the tipping amount. They fear either giving too little or too much. We have tried to put together a guideline about a reasonable amount of tipping suitable for most cases. The amount of tipping and the rates expected will also vary depending on the length of the trek and the challenges involved. To calculate the amounts generally applied, multiply the daily amount given to each position by the number of working days.
Daily amount per item:The tripping amount mentioned above is communally in the case of a group trip, not individually. If you are a solo traveler, the tipping amount can be slightly less by a few dollars per day.
Everest trekking region, which includes the famous Everest Base Camp trek, spans a wide range of altitudes, resulting in a diverse climate with distinct climatic zones. The climate in the Everest region can generally be classified into the following categories:
Weather can be unpredictable, so preparation and staying informed about forecasts are vital for a safe trek in the Everest region. Consulting experienced guides and trekking agencies can provide valuable insights for an awe-inspiring journey to Everest Base Camp and other routes.
The itineraries or programs mentioned may be subject to change without prior notice due to unforeseen circumstances beyond our control, such as weather hazards, landslides, political unrest, road blockages, avalanches, sudden sickness, and more. We are open to customizing the program based on clients' interests. In the event of trip cancellation due to unavoidable circumstances like war, natural disasters, political unrest, adverse climate, etc., Ethic Himalaya Treks & Expedition P. Ltd will be pleased to offer an alternative trip of similar standard. We will hold the reservation for your next trip, but not for longer than one year.
Before departure, if there is a major change in the itinerary affecting at least one day in five, we will inform you as soon as reasonably possible. You may choose between accepting the change, getting a refund of the money paid for the land portion of the trip only, or accepting an alternative tour offered.
After departure, we reserve the right to modify the itinerary due to local circumstances or events beyond our control. In such emergency situations, any additional costs incurred for necessary itinerary alterations will be borne by you. Please be aware that we are not responsible for any incidental expenses resulting from changes in the itinerary, such as visa fees, vaccinations, or non-refundable flight costs.
To secure your booking for Nepal Trips, a non-refundable deposit of USD 500 per person per trip is required. Once this deposit is received, your booking will be confirmed. In case your booking is made within 30 days of the departure date, the full amount is due at the time of booking. The remaining balance can be paid before or upon your arrival in Nepal prior to the trip's departure. The non-refundable deposit should be sent to the Company or its designated Agent. If the deposit amount differs from what is specified in this clause, the company will inform you during the booking process. You can make the booking deposit through bank transfer or by using a Credit Card (Visa or MasterCard). Detailed instructions for payment can be found on the provided booking form.
For trekking, tours, climbing, expeditions, or any other trips in Nepal, the final payment can be made upon your arrival in Nepal. Various payment methods are accepted, including bank transfer, travel checks, cash, or Credit Card (Visa or MasterCard). However, please note that there is a 4% surcharge applicable to all card payments, including deposits, final balances, trip extensions, and other miscellaneous purchases. So, if you choose to pay by card, keep in mind the additional surcharge.
We maintain the right to adjust pricing rates, as displayed on our marketing materials and website, under certain circumstances or when influenced by external factors beyond our control, such as fluctuations in exchange rates or government actions. It's important to note that domestic flight fares may also change due to increases in fuel prices. We make every effort to present current and accurate prices for our treks and tours.
Once you have paid the deposit, your trip is confirmed, and the remaining fees are due 90 days before the trip's start date. If you decide to cancel your participation, the following cancellation charges will apply:
We reserve the right to cancel a trip up to 56 days before departure, considering Clause 14. We may also cancel a trip prior to departure if it becomes unfeasible to operate the planned itinerary due to factors like terrorism, natural disasters, political instability, or other external events. If we cancel your trip, you have the option to transfer the amounts paid to an alternate departure date or receive a full refund. In cases where the cancellation results from external events beyond our reasonable control, refunds will be adjusted for any unrecoverable costs. Please note that we are not liable for any incidental expenses you may have incurred in relation to your booking, such as visas, vaccinations, travel insurance excess, or non-refundable flights. Different cancellation conditions may apply to specific trip styles, and your booking consultant will inform you of any variations if applicable.
If you intend to transfer from one trip to another or transfer your booking to a third party, you must inform us at least 30 days prior to the planned departure date. A fee of USD 200 per person per change will be applied, along with any additional charges imposed by hotels, ground operators, or airlines. If you notify us less than 45 days before the departure date, the cancellation refund policy will be applicable. Transfers to a third party are allowed only if the transferee meets all the requirements for the trip, and transfers to another departure are permissible within the current validity period.
Modifications to other arrangements associated with your trip will incur an administration fee of USD 200 per booking per change. This fee is in addition to any charges levied by hotels, ground operators, or airlines. No amendments can be made to your booking within 10 days of departure.
The price listed on our website covers a group size of 6 to 15 individuals for the Everest Three Passes Trek. Upon request, this trip can be arranged as a private experience, starting with a minimum of two participants. For group bookings involving 15 or more people, there's a substantial discount available, which includes the opportunity for one person to join the trip for free. We understand that many clients have questions about their preferred dates. However, our pricing is influenced by the following factors:
Feel free to reach out to us for further clarification or to tailor the trip to your preferences. We aim to provide a transparent and flexible pricing structure that aligns with your needs.
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various government, non government and tourism related organizations.
